One month ago before i began a Paleo Challenge this WOD took me 16.20 using 16kg KB….Last night it took me 13.54 using a 24kg KB 💪 @pinkiron #fitness #helen
Gym sesh complete @pinkiron #fitness PS…I’ve decided to compete at the Crossfit Open hit me up if you’re doin it too 💪
Today’s #WOD @pinkiron #fitness Day 2 of my Paleo Challenge…so far so good. One day at a time 😁
Sunday morning #WOD at @pinkiron I used 17.5lb for the push press/25lb for the over-head lunges/butterfly pull-ups *completed 5 rounds + 6th round of air squats/push press/8 sit-ups #fitness 💪
Saturday morning #teamWOD 😁 4 person team: Each person picks an exercise to begin with then goes down the list but no one can move to the next movement until all 4 members have finished their set. Lemme tell ya how flippin hard it is to get through 30 over-head squats at 65lbs uuuugh! #fitness #pinkirongym
Today’s #WOD was rad. I used 115lb for my deadlifts/65lb for my thrusters/hand stand push-ups/25lb for over-head lunges Instead of running I decided to walk to the gym today so add a 3 mile stroll 😁 #fitness #pinkirongym @hollyinhollywood 💛
Today’s #WOD took me 16 min 15 sec…I used 65lb for both my shoulder to over-head (i chose to push press) and floor to over-head (i chose to power snatch) Also…don’t forget that 3 mile run 😁 #fitness
Add a 2 mile run and a 1 mile walk to this…too tired to run all the way home. The air is just too cold! #fitness #wod
Woman on a mission. If you follow me for the #WOD posts then don’t forget to add a 3 mile run 😁 and I rowed 600 meters instead of running the 400 meters before and after the workout #fitness #pinkirongym
Today’s #WOD took me 12min and 12 sec…also add a 3 mile run to this…and also max effort pull-ups (which for me was 10 butterflies) If you follow my #pheed channel I’m about to post a video of what a “Butterfly Pull-Up” is 😁 #fitness
